Eating fast has this dangerous effect on the stomach, know why it is forbidden...

We are living in such a modern lifestyle and run-of-the-mill world. Where people are thinking of doing more productive in less time.

We are living in such a modern lifestyle and run-of-the-mill world. Where people are thinking of doing more productive in less time. In this rush, we want to do everything in a hurry. For example, eating food in a hurry, driving fast on the road, doing everything in a hurry has become our nature. Busy lifestyle and paucity of time have become our habit. Some people eat quickly due to stress or anxiety. But there are many people who understand everything and like to eat in a hurry all the time. 

According to the news published in Only My Health, people often eat more food than necessary by eating very quickly. Because both mind and body are unable to coordinate whether the stomach is really full or not. Due to which the weight starts increasing. According to a study published in the Journal of Preventive Medicine and Public Health, 60% of children who eat fast food also overeat. Eating fast food not only increases the weight but also makes you a victim of many diseases. According to the study, people who eat more than twice per week have three times the risk of becoming overweight, and people who eat fast have three times the risk of becoming overweight.

digestive problems

If you eat more and faster food together, then it puts pressure on digestion. Due to which problems like indigestion, swelling and discomfort start. Researchers tell another reason that when a person eats food fast, then he starts swallowing air along with the food. Due to which there is swelling in the stomach. By chewing and eating food slowly, the food gets broken into small pieces and reaches the stomach. 

increase in blood sugar level

Eating too often increases the sugar level in the blood. Especially when a high carbohydrate diet is consumed, which potentially affects insulin regulation and increases the risk of type 2 diabetes.

benefits of eating slowly

Eating slowly is beneficial and helps in consuming less quantity of food as compared to eating fast. The benefits of eating slow include:

increase in hormones that lead to satiety

Suppressed ghrelin hormone, an appetite control hormone that reduces appetite and provides satiety

Reduce calorie intake, which helps in weight management

better digestion

better absorption of nutrients

stress reduction

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.