Cardamom enhances the taste of food. Cardamom is used in many things like kheer, halwa and curries. Adding it to food increases both taste and test. But it not only gives taste but also gives many benefits to your health. It contains nutrients like many vitamins and minerals.
You can drink cardamom water. For this, boil cardamom in water. Cardamom is not only good for health but also very good for oral health. Let us know here which health problems cardamom keeps you away from.
Metabolism is boosted
You can drink cardamom water. For this, soak 4 cardamoms in water at night. Now heat this water in the morning. After this you can drink this water 2 or 3 times a day. This boosts your metabolism. This will help you in weight loss.
Feel full
Drinking cardamom water makes you full. This saves you from overeating. With this you avoid unhealthy food.
Digestion is boosted
Eating cardamom keeps your digestive system healthy. By eating this, you can save yourself from the problem of gas, constipation and bloating. This keeps your digestion right. You can eat small cardamom to keep the digestive system healthy.
Detoxification
Including cardamom in the diet detoxes your body. It removes toxins from the body. This also boosts your metabolism. It will also help in rapid weight loss.
Aurel Health
Many people are troubled by bad breath. You can get relief from this problem by drinking cardamom water. It has properties like anti bacterial and anti inflammatory. You can also get relief from toothache to some extent with cardamom. Cardamom also helps in removing the swelling of the gums.
Blood pressure level
According to a report, you can also take cardamom powder to control blood pressure. Cardamom powder has anti oxidant properties.
To heal blisters
Sometimes due to upset stomach, blisters occur in the mouth. In this case, grind cardamom and make its powder. Mix sugar candy in this powder. Now apply it on the affected area. This will give you relief.
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