Food can affect our mood and emotions due to its effect on various physical and chemical processes within our body. The relationship between food and mood is very complex. Food can sometimes really be a stress buster and even science says so, so let's have a look at some foods that can lift your mood.
pumpkin seeds
Pumpkin seeds contain iron, magnesium and potassium. According to scientists, iron is responsible for the enzymes that break down tyrosine and tryptophan to produce the feel-good hormones dopamine and serotonin. Magnesium and potassium help lower blood sugar and blood pressure which automatically reduce anxiety and relax the nervous system.
dark chocolate
Chocolates have natural mood lifters and after eating them we see an increase in dopamine and serotonin levels which makes us feel good, they also provide mild caffeine and contain magnesium which reduces anxiety.
green tea
Green tea is associated with many benefits and mood improvement is one of them. Green tea contains high amounts of L-theanine, which is a type of amino acid that helps reduce anxiety.
whole wheat bread
Whole wheat bread is a type of carbohydrate that increases the production of serotonin in the brain.
Curd
Yogurt is considered a probiotic food that may boost mental health and brain function. It also reduces inflammation and increases the production of mood-boosting neurotransmitters like serotonin.
Jamun
Jamun contains many antioxidants, which help to protect our cells from stress and anxiety which reduce the feeling of depression.
Oranges
Whenever we think of oranges, the first thing that comes to our mind is Vitamin C. These citrus fruits help us in reducing anxiety and stress due to their fresh sour taste which can increase the level of serotonin in the brain.
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