From high BP to diabetes, this kitchen spice is a panacea for these 7 serious diseases.

Nowadays serious diseases like high blood pressure, diabetes, obesity, weight gain and cancer are increasing rapidly. The cause of these diseases is considered to be bad lifestyle and food.

Elaichi Benefits:   High blood pressure ie hypertension causes problems like heart attack and stroke. Normal BP is 120/80 mmHg. If it increases more than this then it is considered as high BP. Because of this many dangerous problems can occur. Very few people know that green cardamom (Cardamom Benefits) can be a wonderful medicine to control blood pressure. Let's know its benefits...

What are the benefits of green cardamom

1. Hypertension Control

Green cardamom is considered beneficial in controlling hypertension ie high blood pressure. According to a research, when 20 high BP patients were given to consume cardamom powder, their BP was normal. This study is available in NSBI.

2. Reduce belly fat

Green cardamom can reduce weight fast. Metabolism is accelerated by eating it. It works to burn fat. Fat is reduced by its consumption and weight decreases rapidly.

3. Helpful in diabetes

Consumption of cardamom seeds can provide relief from high blood pressure and sugar. In many research, cardamom has been considered effective in controlling blood sugar and managing diabetes.

4. Increase appetite

It has been told by Texas A&M Agrilife that cardamom is very effective in increasing appetite. It has been found in a study that eating cardamom improves digestion and increases appetite.

5. Make liver healthy

Consumption of cardamom can reduce cholesterol, triglyceride and liver enzymes. It has a good effect on the health of the liver. For this reason, fat accumulates on the liver and the risk of liver cirrhosis can increase manifold.

6. Reduce the risk of cancer

It has been found in some studies that anti-cancer properties are also found in cardamom. Researchers found that cardamom has the ability to destroy tumor cells. That's why eating cardamom is considered beneficial.

7. Oral Health Benefits

Troubled by problems like bad breath, gum pain, burning of teeth. If you are struggling with the problem of oral health then eating cardamom is beneficial. This can cure oral infection.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.