Hariyali Teej 2023: Tomorrow is Hariyali Teej. Women will keep fast from morning and in such a situation, during fasting, the body can become a victim of problems like dehydration. Because at this time the weather is hot as well as humid. In such a situation, there may be a lack of water in the body, which can cause severe pain in your veins due to dehydration. Apart from this, you may have headache, weakness or you may even faint. In such a situation, you should try to save your body from dehydration. In which the consumption of these two things can be beneficial.
Ways to avoid dehydration during Hariyali Teej fast - Hariyali Teej 2023 fasting tips
1. Coconut water
Drinking coconut water during Hariyali Teej fast can save you from many problems. All you have to do is to consume it on an empty stomach in the morning at the time of sargi. This coconut water is rich in electrolytes which fills some nutrients in your body so that you do not feel weak. You do not get dizzy and you can avoid problems like headache. Apart from this, drinking coconut water keeps energy in your body, keeps the stomach cool and then you can avoid problems related to urination.
2. Cucumber
Eating cucumber at the time of sargi can help protect you from many diseases. Cucumber contains a good amount of water along with Vitamin C which helps in replenishing your body from inside. Apart from this, cucumber is also rich in fiber, which is also good for the stomach and it can help you in preventing constipation. So, if you are also fasting then eat these things in the morning before fasting and stay healthy.
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