Health Tips: Wheat bread is considered an important part of our diet. Calcium and protein are found in plenty in wheat bread. Apart from this, many nutrients are found in wheat bread, which maintains energy in our body. But have you ever thought that how many rotis should be eaten in a day.
Although bajra and maize rotis are eaten, but in most of the Indian homes it is customary to eat wheat rotis only. In this article, we will tell you how much bread should be eaten in a day and what will be the effect on your body if you leave wheat bread for a month. Let's know…
How much to eat wheat breads
Usually a roti made of wheat flour contains around 120 calories. In such a situation, health experts say that women should eat only two rotis and men three in the morning. Whereas, at the time of dinner, you can eat rotis according to your need. However, there can be big problems in digesting more than 3 or 4 rotis.
If you don't eat bread for 1 month?
Have you ever thought that if you do not eat wheat bread for a month, then what changes will happen in the body? According to health experts, it is not possible that you can completely give up eating roti. However, you can definitely reduce the intake of bread a little. Those who are on the weight loss journey, they can eat salad of green vegetables instead of roti. Let us tell you that due to the increase in the amount of carbohydrates and gluten in the body by eating wheat bread, fat starts accumulating.
Apart from this, eating more wheat bread increases the blood sugar level. Carbohydrate is found in wheat. Because of which there can be a problem of increasing blood pressure. Since roti gives energy to the body, it can be reduced instead of completely abandoned.
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