Different types of workouts, different types of diet. Every second person is troubled by the problem of weight gain. Along with exercising, now people are taking low carbs diet to maintain their weight. This diet has also been in discussion for some time now. One reason for this is that celebs are also following the low carbs diet.
Actually, it is forbidden to take carbohydrates in low carbs diet. According to health experts, a healthy person's diet should include around 55% carbohydrates and less than 40% carbs. However, this is not a set parameter. But it is important to note here that a diet with low carbs does not mean that there should be no carbohydrates in it. According to the American Diabetes Association, there is no single diet that is right for people with diabetes and heart disease.
What do experts say
The aim of such a diet is to reduce the body's reliance on glucose as a primary energy source and to use stored fat for energy. Healthy low carbs diet should include vegetables, fruits, beans, pulses, low fat proteins and some whole grains.
Beneficial in diabetes
In type-2 diabetes, the body is not able to use insulin effectively, due to which the sugar level of blood sugar increases. A low carb diet helps stabilize blood sugar levels. A low carb diet can also help in reducing weight. It can improve insulin sensitivity and reduce the risk of complications related to diabetes.
Apart from this, it is also beneficial in heart diseases. A low-carb diet for people with heart disease helps lower triglycerides and increase HDL cholesterol, which is very important for the heart.
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