Health Tips: These dry fruits keep the heart healthy, start eating them today

Health Tips: You can also include these dry fruits given here in your diet to keep your heart healthy. By eating these, not only heart but also health will get many other benefits.

Dry fruits are very tasty and healthy. Eating them gives many benefits to health. You can eat them like snacks. Apart from this, you can also include them in many dishes. This includes dishes like kheer and halwa. Apart from this, using it in shakes and smoothies gives many benefits to health.

But did you know? There are also some dry fruits in these which are very beneficial for heart health. They help in keeping the heart healthy. Let us know here which are these dry fruits.

Walnut

Walnuts contain healthy fat. It contains omega 3 fatty acids. Along with this, it has antioxidant properties. It protects you from oxidative stress. This keeps digestion right. You can eat walnuts the next morning after soaking them in water overnight.

Cashew

Cashews contain many nutrients. It contains manganese, magnesium, protein and healthy fat. Along with this, blood pressure remains under control. You can roast them or eat them raw too. Apart from this, you can also eat cashew curry. This cashew curry is delicious as well as very healthy.

Almond

Eat almonds. Apart from increasing the memory, it also keeps the heart healthy. Eating almonds will keep the blood sugar level under control. Along with this, they also reduce bad cholesterol. Almonds are also beneficial in weight loss.

Groundnut

Peanuts contain good fat. It contains protein, vitamins and minerals. Eating this increases the energy level. It reduces the risk of heart disease. It protects you from problems like cancer and Alzheimer's.

Pistachio

Pistachios may be hard from above, but the properties of this nut present inside are beneficial for health. Pistachios control blood sugar. This keeps cholesterol under control. It also controls high blood pressure.