Health Tips: These fruits will reduce the risk of 3 diseases, are you eating them?

Eating fruits is also necessary to meet the deficiency of many vitamins and minerals in the body. Fruits are very good for our health. It contains many essential nutrients, which help us to stay healthy.

Like millets and vegetables, fruits are also necessary to keep our health healthy. All the nutrients found in fruits keep the body healthy as well as protect it from diseases. Health experts also advise that you must include fruits in your daily diet. The benefits of different aloe fruits are also different.

However, there are some fruits which are advised to be avoided in certain health conditions. Here we are going to tell you about those fruits, which protect our body from diseases. Eating these fruits is considered very beneficial in certain diseases.

Eat kiwi in asthma

As much as Kiwi fruit tastes good, equally it is beneficial from health point of view. Vitamin C and antioxidants are found in abundance in it. It can help in controlling the symptoms of asthma. Asthma can often cause shortness of breath. According to health experts, 5 kiwis must be eaten every week.

Eat lemon in UTI

UTI is known as urinary tract infections. This problem bothers most women. Eating lemon is beneficial in the problem of UTI. Eating lemon removes bacteria and toxins from the body. Tell that the women who have the problem of UTI, they should drink lemon juice to get lukewarm.

Orange will boost immunity

To avoid diseases, it is very important to take care of immunity. Due to weak immunity, the body becomes vulnerable to diseases. Orange can be eaten to make it strong. Vitamin C is in abundance in oranges and it boosts our immunity. Apart from this, it would be better to eat an apple daily to avoid problems like diabetes, cholesterol and asthma.