Health: Women of this age are more at risk of heart disease, know in detail from expert

Although the cessation of menstruation after an age is a normal process, but after this the risk of many diseases including heart disease increases in women. Know what experts say this time.

Menopause i.e. cessation of menstruation after an age is a normal process, but after this there are many changes in the body and the risk of diseases increases considerably. However, it is mostly seen that women are still not that much conscious about their health. Nowadays, in the rapidly changing stressful life, a very bad effect is being seen on the health of women. Doctors say that after menopause, the risk of heart related diseases also increases significantly in women.

There is no doubt that due to handling both at home and outside, the pressure of stress on women can be high, due to which the risk of developing many types of diseases, both physical and mental, increases. One of these is heart problem. The risk of heart disease has been seen to be even higher in women after menopause i.e. after periods stop at one age. So let's know what the doctors say on this.

what do doctors say

Dr. Chanchal Sharma of Asha Ayurveda says about this that today's busy and stressful lifestyle has increased the risk of many diseases in women. Therefore, in today's modern lifestyle, it is very important for women to keep in mind the dangers of some diseases, which can affect their health.

The risk of heart disease increases after this age

Doctor Chanchal says that the risk of heart diseases has increased in women. Especially it is even more in those women who are in the post-menopausal phase. That is, the age after the end of menstruation. The risk of heart diseases is high in women after the age of about 45 to 51.

Why there is a risk of heart disease after menopause

Actually, after menopause, there are many changes in the body of women. At the same time, at the age of 45 to 50, the capacity of the body also starts decreasing, hence the risk of diseases increases. Most of the women are not even more cautious about their health in this age stage. There are many factors like lack of physical activity, weight gain, due to which the risk of heart diseases increases in women after this age.

This way the risk can be reduced

The more movement the body does on a daily basis, the more the risk of cardiovascular diseases, ie heart-related diseases, along with other diseases. In this, you can do daily physical activities like getting up from the chair, standing for some time, doing household chores, walking for some time instead of using the car everywhere, gardening.

what precautions to take

To avoid heart diseases, along with increasing physical activity in daily life, it is very important to take care of food and drink. Eat such things which promote good cholesterol in the body. like dry fruits. Most people shy away from getting their health checkup done but it is very important. Regular health checkups should be done at a fixed time interval, so that the risk of any disease can be detected in time and it can be treated.