Food For Liver: Like kidney, heart and brain, liver is also counted among the most important parts of our body. Liver is responsible for many important functions in the body like detoxification, metabolism and nutrition storage. If the liver is healthy then the functioning of our body will also be better.
However, for some time now the problem of fatty liver is also increasing rapidly. Due to poor lifestyle, problems related to liver are being seen from children to elders. However, here we will tell you about those foods which will help in promoting the health of your liver.
green leafy vegetables
Green leafy vegetables keep the liver healthy. Leafy vegetables like spinach and kale are rich in chlorophyll, which helps detoxify toxins and boost liver function. Apart from this, green vegetables also contain antioxidants, due to which our liver avoids the damage caused by free radicals.
Fish
Perhaps very few people know that fatty fish also helps in keeping the liver healthy. Omega-3 fatty acids are found in salmon and sardines. Let us tell you that Omega 3 is counted among healthy fatty acids. They keep liver diseases away.
Nuts and Seeds
If you want a healthy liver, then include nuts and seeds in your diet. Omega 3 fatty acids are found along with vitamin E in almonds, flax seeds and walnuts. They also support liver health.
Garlic
Even small buds of garlic are very beneficial for the liver. It contains sulfur compounds, which activate liver enzymes. Due to this, toxins are easily removed from the liver.
Broccoli
Broccoli contains compounds that help in flushing out toxins from the body. The glucosinolates present in these vegetables help break down harmful components and keep the liver healthy.
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