High Cholesterol: Cholesterol has increased in the body, these are the initial symptoms... Do not ignore these 5 signs

Many people do not even realize that they have this problem in the beginning of increasing high cholesterol.

High cholesterol is a risk factor for heart disease, stroke and serious medical conditions. Many people do not even realize that they have this problem in the beginning of increasing high cholesterol. That's why it is very important to be aware of the signs and symptoms of cholesterol. There can be many reasons for the increase of high cholesterol. Like poor lifestyle and can be due to many other medical factors, but they are often due to poor diet and lack of exercise. Here are five signs that may indicate that you may be at risk of high cholesterol.

Family history of high cholesterol

If your parents or close relatives have a history of high cholesterol, you may also have it. There may be such a possibility. Genetics play an important role in the development of high cholesterol, so it is important to be mindful of your family history and take proactive steps to prevent or manage your levels.

Do you take healthy diet or not

If you take a diet rich in high fat, then the risk of getting high cholesterol increases. Eating foods like processed meat, fried foods, and foods high in fat can increase the level of bad cholesterol (LDL) in your bloodstream.

you are not physically active

People who do regular exercise, their bad cholesterol turns into good cholesterol. If you do not do regular exercise then your bad cholesterol starts increasing. 

 do smoke

Cigarette smoking is one of the worst habits you can have when it comes to your health. It raises your bad cholesterol (LDL) and lowers your good cholesterol (HDL), thereby increasing your risk of developing heart disease and other serious medical conditions associated with high cholesterol.

you are overweight or obese

Being overweight or obese puts extra strain on your heart and increases your risk of high cholesterol as well as other serious health conditions like diabetes and heart disease. Losing weight through diet and exercise can help lower your bad cholesterol (LDL) levels and improve overall health.

Your doctor may recommend some lifestyle changes such as eating a healthy diet, exercising regularly or quitting smoking. They may also recommend taking medicine to lower your bad cholesterol (LDL) level, if necessary. It is important to follow their recommendations and make any necessary changes to manage or prevent high cholesterol levels.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.