If there is any of these problems in the body, then it is not due to deficiency of B-12!

In today's lifestyle, due to the food and drink of the people, there is deficiency of many vitamins and nutrients in the body. From metabolism in the body to DNA synthesis and red blood cells, vitamin B12 is required. If there is a deficiency of Vitamin B12, then it can cause many problems. Vitamin B12 is also very important to keep the nervous system healthy. If there is a deficiency of Vitamin B12 in the body, then doctors can give you supplements. But you should know about the diseases and their symptoms caused by deficiency of Vitamin B12 in the body. 

hyperpigmentation

In hyperpigmentation, spots, patches or skin color becomes dark on the skin. These dark patches can occur on any part of your face or body. This happens when melanin pigmentation starts forming in excess in the skin. This is found more in people of increasing age or living in the sun for a long time. There can be brown, black spots on any part of the body. The patches of hyperpigmentation get darker in the sun. 

Vitiligo

Vitiligo which is also known as white spots. This is the opposite of hyperpigmentation in which there is a deficiency of melanin in the body, resulting in the formation of white patches. The problem of vitiligo usually occurs on those parts of the body which are directly exposed to sunlight. It can affect your face, hands, legs and neck. 

angular cheilitis

This is a disease caused by deficiency of Vitamin B12 in which redness and swelling occurs at the corners of the mouth. According to doctors, redness and swelling are the first symptoms of angular cheilitis. In severe cases, you may also experience pain, crusting, oozing and bleeding of the cracks. 

hair fall problem

Vitamin B12 should be in sufficient quantity in the body for healthy hair. Deficiency of Vitamin B12 causes hair loss. In such a situation, if you are shedding more rapidly after that, then there may be deficiency of Vitamin B12 in your body.

other symptoms

Due to deficiency of vitamin B12, many people also have other problems such as pale skin color, yellow or red color of the tongue, ulcers in the mouth, prickling or sensation like needles in the skin, weak eyesight, irritability, depression. Could. Vitamin B12 deficiency can also lead to a decline in mental abilities. 

Make up for Vitamin B12 deficiency with these things

In case of severe deficiency of Vitamin B12, consult a doctor. You may be given Vitamin B12 supplements. Apart from this, if you eat non-veg, then fish, eggs, meat, shellfish can fulfill the deficiency of vitamin B12. You can eat milk, curd, paneer or cheese in veg. By eating this type of food, you will get Vitamin B12 naturally.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.