If you are a new mom, do not compromise with sleep, otherwise these health problems may occur.

Taking care of the newborn baby, the new mother puts her sleep at stake for a long time. New mothers who compromise with lack of sleep often end up with health problems.

Importance Of Sleep for New Mother:  Being a mother is not only a pleasant experience, but with the arrival of the little guest in the house, the family also becomes buzzing. If seen, with the arrival of a new baby, the work and responsibilities of both the mother and the father increase, but the mother has to work harder than the father, because in the beginning all the responsibility of taking care of the child and its feeding is on the mother. In such a situation, often the new mother has sleep related problems after spending all the time in the care of the child. The mother who spends day and night in taking care of the child is not able to recover completely after delivery and due to lack of sleep (less sleep for new mom) she may face many problems. That's why health experts do not advise new mothers to compromise on sleep. 

Child's parents do not get enough sleep for 6 years 

A few years ago, a research published in the journal Sleep said that for six years after the birth of the child, the parents who are taking care of it, do not get proper sleep. Especially the mother who has to feed the newborn has to stay awake for a long time, so her lack of sleep affects her body in many ways. Let us know what problems a new mother may face due to lack of sleep. Especially the biological clock of some children is such that they play at night and sleep during the day. In such a situation, the sleep of the mother who plays with the child and feeds him is also badly affected. 

Risk of depression due to lack of sleep 

Due to lack of sleep in a new mother, fatigue, weakness, stress remains all the time and all these conditions can lead to depression. Because of this, his mind is not able to focus on things properly. Worrying about the child, she remains under stress all the time and because of this, she is more at risk of becoming a victim of depression. 

This number of hours of sleep is very important for a new mother.  

Health experts say that a new mother must sleep for at least seven hours. These are the average and necessary hours of sleep for a normal person without which his body may fall ill. The Sleep Foundation also says that a nursing mother should get at least seven hours of sleep.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.