Stomach Cancer: Dangerous types of cancer include a stomach cancer, which is also known as gastric cancer. Gastric cancer begins with the growth of stomach cells. In gastric cancer, there are small changes in the DNA of stomach cells, which provoke it to grow. After this, they start getting stored, due to which abnormal growth starts in the cells and it takes the form of tumor. Today we are going to tell you some such tips, with the help of which you can reduce the risk of stomach cancer.
how to avoid stomach cancer
Cruciferous vegetables: Eating cruciferous vegetables like cabbage, broccoli, Brussels sprouts, bok choy, turnip, cauliflower, kale, radish and wasabi will help reduce the risk of colon cancer. Because phytochemicals like sulforaphane are found in them and these phytochemicals have anti-cancer properties.
Garlic: Allicin is found in garlic. This allicin has anti-carcinogenic properties. This is the reason why fatal diseases like cancer can be defeated by consuming garlic.
Citrus Fruits: Vitamin C is found in abundance in citrus fruits like grapes, oranges and lemons. Consuming these can reduce the risk of stomach cancer. A research published in Frontiers in Physiology Journal shows that vitamin C prevents cancer cells from growing.
Processed meat: Processed meat has been linked to stomach as well as bowel cancer. Red meat is classified in Group 2A carcinogen, which means it can cause cancer. If you avoid it, then the risk of stomach cancer can be reduced.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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