These days there is a controversy over the Miss Universe contest. In fact, 6 contestants in Indonesia have made serious allegations against the organizers. In such a situation, many questions have arisen on this Universe competition. Many girls dream to be a part of this Miss Universe contest and win this title. Preparation for this competition is done on individual bases.
In this, preparations are made on the questions asked from mental health to physical health and during this competition. Let us know here what kind of health routine girls need to follow in order to stay physically and mentally fit.
professional sport
Many contestants take the help of nutritionists, personal trainers and skincare specialists for their health and beauty plans.
Special training is given
Public Speaking and Interview – Contestants take coaching for public speaking, interview skills and how to improve communication to win this competition.
Runway Training – Contestants take training to walk on the ramp. How will she represent herself with confidence and elegantly ramp up. Takes training for this thing.
Etiquettes – Guidance for etiquettes is also included in this training.
social responsibility
Contestants should be very confident. They should have an understanding of the responsibility of the Miss Universe brand and title. After getting the title of Miss Universe, she should know how she can make the world even better.
beauty with mind
In this competition, along with beauty, the contestants are also tested mentally. In the last round, the jury members ask questions. In this, the intelligence and mindset of the contestants are tested. It is seen what kind of thinking a contestant has.
Dance
Contestants can take many types of workshops for dance. This keeps them physically fit.
balanced diet
Contestants usually follow a balanced diet. Healthy fat, lean protein and complex carbs etc. are included in such a diet. Along with this, the contestants eat many types of fruits and vegetables which are rich in vitamins, minerals and antioxidant properties. During this, portion control is also very important, it helps in maintaining a healthy body weight. Harnaaz Sindhu, who won the title of Miss Universe, also followed a special diet and fitness routine. Apart from yoga, jogging, stretching and battle rope exercises, Harnaaz takes veg salad and fresh fruits in her diet.
regular exercise
Regular exercise is also very important. It includes cardiovascular exercise, strength training and flexibility routine. The workout includes cardio sections, weightlifting, yoga, Pilates and functional training. This workout routine improves the overall health of the contestant.
skin and beauty routine
Contestants focus a lot on skincare to maintain a healthy complexion. This includes cleansing, moisturizing, exfoliating and using sunscreen. These also include many beauty treatments like facials, massages and skin treatments.
mental health
Taking care of mental health is equally important. Contestants practice mindfulness, meditation and relaxation techniques which work to manage stress. Many contestants also take help from therapists and coaches to boost their self-confidence and positive self-image.
hydration
It is very important to stay hydrated for healthy skin and body to function properly. That's why the contestants drink water throughout the day to keep themselves hydrated.
hair care
Contestants use suitable hair products for hair care. Use less heat styling tools. To keep the hair healthy, trim the hair on a regular basis.
sleep cycle
It is also very important to have a good sleep cycle for physical and mental recovery. That's why the contestants try to complete the sleep of 7 to 9 hours.
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