Healthy Foods : Children do not like healthy food at all, they always turn away from eating homemade turmeric. In such a situation, it becomes a matter of concern for the parents that if their child is not eating healthy food then how will he get adequate nutrition. Often we see that children get attracted to junk food quickly and it becomes very difficult to feed them healthy food. Fast food should be used occasionally in children's food so that it does not become a habit. The less a child consumes fast foods, the more he will be attracted towards home food. Let's know how to feed healthy food to children ...
Make the food attractive: Keep vegetables and fruits of different colors and sizes in the food plate, after that you serve the food in fun and attractive shapes.
Eat together : When you sit and eat with your child, he is also encouraged to eat. When he sees that you are eating healthy things, then he may also want to eat the same things.
Create new recipes : If your child is not eating a particular vegetable or fruit, serve it again and again. Often children like something new only after seeing and tasting it many times.
Cook food together with the child : You can keep the child with you while cooking. He will help in cooking with you. When they themselves cook food together with you, they will enjoy eating more.
SHARE INFORMATION : Tell children which food makes them strong and healthy and how? Tell your children about the importance of eating a balanced diet and the disadvantages of eating too much fast food.
Make a routine : Feed food at regular times and give children a healthy meal before giving outside snacks, so that if their stomach is full, they will eat less junk food.
In this way, you can gradually change the habits of your kids and turn them towards healthy eating..
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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