Sleep Patterns For Health: If there is always a problem in your stomach, then before taking medicine, check your sleeping pattern once. Sometimes the health of the stomach also deteriorates due to poor sleep patterns. If your sleeping and waking time is not right then it can have a bad effect on digestion. Research has also found that irregular sleep patterns lead to harmful bacteria in the stomach, which can spoil digestion by reducing good bacteria. Let us tell you that for the first time this kind of research has been done, in which the circadian rhythm i.e. the clock inside the body has been linked to digestion.
What does research say
Researchers found that even if there is a difference of 90 minutes between the time of sleeping and waking up, it can be dangerous. This can affect the microbiome, it can have a bad effect on health. In earlier studies, irregular sleep cycles were considered to be the cause of many problems for health. Now in this study caution has been given regarding stomach problems.
Effect of lack of sleep on health
According to the research team, wrong sleeping time can affect overall health. This is the reason why everyone is advised to get 6-8 hours of sleep daily. According to this research by researchers at King's College London, since people do not know much about it, due to this even small mistakes in sleep can cause problems. 934 people were included in this research.
Risk of serious diseases due to lack of sleep
According to this research, there is a risk of increasing bad microbiome in the intestines due to lack of sleep. Due to this, there can be a risk of heart attack, stroke and diabetes due to eating problems, obesity problems, cardiometabolic health. When the good bacteria in the intestines decrease, it can spoil digestion. This can increase the risk of many diseases.
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