If a woman or girl does not get regular periods then it can be a serious problem. This in itself is a sign that the woman's ovary is not working properly.
If a woman or girl does not get regular periods then it can be a serious problem. This in itself is a sign that the woman's ovary is not working properly. Because women's egg is released during periods. And this is a sign that the ovary is working properly only then it is releasing the egg. Ovary plays an important role in releasing hormones. Women who take medicines to control periods and pregnancy, their ovaries do not work properly. Because of which they do not have regular periods. Today, through this article, we will give you some easy tips through which you can keep your ovary healthy.
How to keep ovaries healthy for regular periods
Eat Anti-Inflammatory Foods
Include more and more such food items in your diet which have anti-inflammatory in abundance. It helps in regular periods by reducing inflammation in the ovary and uterus. Also, eat turmeric and ginger in the diet. Anti-inflammatory properties are found in both of these.
Do not eat junk and processed foods
Junk and processed food is dangerous for anyone but women are advised to stay away from them. Because it plays a very important role in hormonal imbalance. Do not eat food items like soya chunks, muesli, corn flakes, sauce, jam. This is dangerous for your health.
Eat seeds
Lack of nutrients in the body also causes problems in periods. That's why there are many types of nutritious seeds, they should be included in the diet.
Eat millet instead of wheat
To make insulin work properly and to reduce hormonal imbalance, you should eat more and more coarse grains.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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