Know about Kokum used in the kitchen, it is very beneficial for health

Kokum is a fruit found in the western parts of India. It is also known as Mangosteen or Red Mango. Let's know its benefits:

Kokum Benefits: Kokum, also known as Garcinia indica, is prevalent in the Indian subcontinent, especially in the western coastal areas. Its dark red colored peel is dried and made into a sour spice like dried mango powder, which is added to vegetables, lentils and fish curries. Kokum has been used in traditional Indian medicine for centuries and is well known for its various health benefits. Many medicinal properties are also found in this fruit. This fruit is found in Goa and Gujarat in India. It looks like an apple in appearance. Let us know how beneficial it is for health. 

Benefits of Kokum: 

Aids in digestion: The elements found in kokum strengthen the digestive system and reduce acidity.

Weight Control: It contains Hydroxycitric Acid (HCA) which helps in controlling weight.

Anti-inflammatory properties: Kokum has anti-inflammatory properties that reduce inflammation. and help maintain proper skin health. 

Beneficial for the heart: Kokum is also helpful in controlling increased cholesterol.

Digestive Health: Kokum also has an effect on the digestive process. It gives relief in excess acidity and other stomach problems.

Antioxidant properties: The antioxidants found in kokum can reduce the damaging effects of free radicals in the body.

Joint and muscle pain: Kokum has the ability to reduce inflammation, which can provide relief from joint and muscle pain.

Controlling Cholesterol: Compounds found in Kokum can help in controlling increased cholesterol.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.