Difference Between Yogurt And Curd: Yogurt and curd are considered to be the best and better foods when it comes to getting probiotics. Although many people do not understand the difference between these two. Many people believe that both curd and yogurt are the same thing. Because both appear to be creamy dishes. However, it is not like that. The characteristics of both are quite different.
Yoghurt and curd are both food items prepared from milk. Although the method of preparing both is different. Different bacterial strains used in the fermentation of yogurt and curd cause differences in their consistency and texture. The texture of curd is loose and the test is very light. Its fermentation process is less controlled. While yogurt has to go through a more controlled fermentation process. This is the reason why it looks like custard and is sour in taste.
Both yogurt and curd are beneficial for health
Both yogurt and curd are considered good sources of probiotics, calcium and protein. The fermentation process of these two is different, so the nutrients found in them are also different. The bacteria present in yogurt breaks down the naturally occurring sugar ie lactose in milk better than curd. Therefore yogurt can prove to be better for people with lactose intolerance. Yogurt has more probiotics than curd. This is the reason why it is beneficial for the health of the intestine.
The Many Benefits of Probiotics
Probiotics are living microorganisms, the consumption of which gives many benefits to health. Both yogurt and curd are good sources of probiotics. Probiotics are beneficial for boosting immunity, better digestion and healthy gut microbiome.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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