Most of us like to eat seasonal and fresh fruits. Be it watermelon or banana or papaya, experts suggest that they help in many health problems and strengthen our immunity. According to the news published in Indian Express, if you eat papaya continuously for a week, then 2 kg of weight will be reduced. The Indian Express cited a social media post that a page named Indian_veg_diet had shared, “Papaya is best for weight loss because of its low calories. Because the fruit is also a good source of fiber, papaya is not only physically satisfying. Rather, after eating it, you feel full for a long time. There are so many calories in fruits that you remain energetic throughout the day. It was also told in the post that if one includes papaya in his diet, he can lose up to two kilos in a week.
What did the dietician say about papaya
Suvidhi Jain, the founder of LEAN, is a renowned exercise and nutrition coach. Suvidhi said that papaya is a highly beneficial fruit for people who aim to lose weight because of its low calorie content of only 32 calories per 100 grams. Apart from being low in calories, it is rich in essential nutrients like vitamins A, C and E, said Jain. Including papaya in your diet can help you feel satisfied with fewer calories.
Management is not determined by just one food item. To achieve a healthy weight, one should focus on maintaining a balanced diet that includes the right proportion of proteins, carbohydrates and fats. While fruits provide a wide range of nutrients, it is essential to monitor their quantity as a part of overall caloric intake.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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