Not only being fat, but being thin is also very dangerous... you may soon become a victim of these diseases

Obesity and thinness both are dangerous for health. Being thin can make you a victim of many serious problems. For this, it has been told that what should be the BMI of a healthy person.

Underweight:  Obesity is a serious health problem. It is increasing rapidly due to poor diet and lifestyle. Due to this, the risk of many serious diseases is increasing. The problem of heart disease, diabetes, fatty liver can be due to obesity. Due to these diseases, the body gets in trouble and has to walk on medicines for lifetime. However, it is not that being thin is beneficial. Being thin like obesity can also be dangerous (Underweight Side Effects). Due to this, many serious diseases can occur. Let's know...

how much body fat is necessary

Actually, the body mass index (BMI) count is derived from the ratio of body length and weight. According to the Center for Disease Control and Prevention, a healthy person's BMI count should be in the range of 18.5 to 24.9. If less than this, they come under the category of underweight. which can have many disadvantages

5 serious problems due to being thin

1. Malnutrition problem

If someone is excessively thin, then there is a lack of nutrition in him and he becomes a victim of malnutrition. Due to this, weakness, fatigue, baldness, dry skin and dental problems can occur.

2. Weak Immunity

It has been found in many researches that being underweight means that the immunity becomes weak and diseases start to occur more often in the body. Weak immune system can cause many problems.

3. Weakening of bones

When there is a lack of nutrition in the body, then there can also be a deficiency of Vitamin D and calcium. In such a situation, there can also be a problem of osteoporosis. In this disease, the thickness of the bones starts decreasing. This weakens the bones and the risk of injury or fracture can increase to a great extent.

4. Infertility problem

Underweight means if someone's weight is less than necessary, then his body's hormone can be unbalanced. This can cause infertility problems. This can be quite dangerous.

5. Height stop

Due to lack of nutrition, being underweight, the growth of children stops. His height remains small. Therefore, to gain weight, fruits, vegetables, milk, eggs should be included in the food.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.