Not only physical, mental health is also important, if taken lightly, you can become a victim of these diseases.

Importance Of Mental Health: From childhood to old age, it is very important to have better mental health at every stage of life. But mental health problems can arise due to many reasons.

Mental Health: Often people must have heard saying "My mind has gone bad" . People say such things very lightly. But it is not just a matter, knowingly or unknowingly you talk about mental health. Since Kovid, the seriousness regarding the issue of mental health has increased a lot. But still the awareness about these things is very less among the people. In such a situation, we are telling you the ways to keep your mind healthy and stay away from diseases.

What is the meaning of mental health? 

Mental health includes your emotional, psychological and social well-being. It affects how we think, feel and act. Apart from this, it also helps determine how we handle stress, relate to others' problems, and make choices. Mental health is important at every stage of life from childhood and adolescence to adulthood.

Why is mental health important?

People think that by going to the gym and making a body, they will be called fit, but it is not so. Mental fitness is more important than physical fitness. People also shy away from talking openly about it. Many people are ashamed to talk about it. If someone has a mental health problem, they want to keep it hidden, rather people should talk openly about it. 

Why does mental health deteriorate?

There can be many reasons behind the deterioration of mental health, such as:

1. A childhood full of ups and downs, for example, child abuse, sexual assault, witnessing violence, etc.

2. Chronic diseases like cancer or diabetes

3. Biological factors or chemical imbalance in the brain

4. Excessive consumption of alcohol or drugs

5. Feeling of loneliness or isolation

If you are struggling with mental health, then you can be a victim of these diseases.

1.Anxiety disorder

2. Phobia

3. Depression

4. Eating Disorder

5. Personality Disorder

6. Mood Disorder

7. Autism

8. Dementia

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.