People with deficiency of this vitamin have more skin diseases, itchiness remains in the whole body.

Vitamin d deficiency skin problems:  What is the exact cause of skin related diseases, no one has been able to know till date. In most of the cases, the thinking of the common people is that it is due to the increase in the heat of the stomach or due to the increase in dirt in your blood. But, this is not the case every time. Actually, even due to the deficiency of this vitamin, you can have skin related diseases which are called skin diseases. You can also understand this as the lack of this vitamin (Vitamin d deficiency) in the body, triggers some skin diseases due to which your body remains troubled for a long time. 

Skin disease is caused by the deficiency of which vitamin- Vitamin d deficiency skin problems in hindi

Due to deficiency of Vitamin D, you can have many types of skin diseases. In fact, vitamin D deficiency has been linked to psoriasis and atopic dermatitis. Due to this, there is inflammation in your body which triggers these skin diseases. Now you must be wondering what could be the reason for this, then let us tell you that due to lack of Vitamin D, the cell metabolism and their activities slow down in your skin. This causes some changes inside the skin that can trigger psoriasis and atopic dermatitis. Apart from this, it also triggers our immune function, which can increase skin problems.

Vitamin D deficiency affects the skin-How does low vitamin D affect your skin?

Vitamin D deficiency can affect your skin. For example, if you are not getting enough Vitamin D, your complexion can become dull and it can take away the glow from your face. Apart from this, its deficiency can make you feel dry and flaky skin, which can cause itching all over your body. So, for all these reasons, you should avoid Vitamin D deficiency. 

Foods related to Vitamin D-Vitamin d foods

Due to deficiency of Vitamin D, you can eat mushroom, peanut, egg and liver. Apart from this, you can also eat dry fruits because it is rich in vitamin D. So, to avoid skin related diseases, you can eat these foods rich in Vitamin D.

Source: NIH

(This article is for general information, before adopting any remedy must consult a doctor)