Saif looks very fit even after being 50 plus, know fitness secrets

Saif Ali khan Fitness Routine: Today Saif Ali Khan is celebrating his 53rd birthday. If you also want to look fit like Saif, then you can follow his fitness routine.

Bollywood Nawab Saif Ali Khan is celebrating his 53rd birthday today. On this occasion, his fans and many Bollywood stars congratulated him. Even at the age of more than 50, Saif Ali Khan looks absolutely fit and fine. But the secret of this fitness is that Saif does not take any carelessness about his health.

From workout to diet, they take care of everything. If you also want to look so young and fit at the age of 50, then you can also follow Saif's fitness routine given here. Let us know here which healthy routine Saif follows to stay fit.

change in fitness plan

Saif does not always follow the same fitness routine. They keep changing their fitness routine from time to time. Actors keep changing their workout and diet plans according to their roles in their films. This is the reason why the actor looks so young despite his age.

Had to face heart attack at the age of 36

But do you know that in the year 2007, Saif had a heart attack. At that time Saif was 36 years old. After this Saif became even more cautious about his health. After this heart attack, Saif started taking more care of workout and diet.

excercise

Talking about workouts, it includes exercises like strength training, cardio and function training. Saif's routine includes almost all types of exercises. This helps them to keep the body toned. Actors keep changing the exercise routine from time to time. Saif also does yoga. Apart from this, the actor also likes to do kickboxing very much.

Actor's diet plan

Talking about Saif's diet plan, the actor takes less sugar and carbohydrates. Actors resort to these things for weight gain. Saif takes only no sugar and no carb diet for weight loss. Saif likes to have no fat milk and oats for breakfast. At the same time, take grilled chicken and salad for lunch. Instead of drinking fruit juice, actors eat them as a salad or as a snack. Actors keep distance from alcohol and junk food. Although the actor used to smoke before the heart attack. After the heart attack, the actor had to give up the habit of smoking. Saif likes non-veg food very much, but keeps on eating vegetarian food in between to detox the body.