Should almonds be eaten by removing the skin after soaking? Know which way is right

Before eating soaked almonds, its peel must be removed. With this, all the nutrients of almonds will be easily absorbed in the body and the taste will also be good.

Soaked Almonds Benefits: The ancient tradition of eating soaked almonds is maintained from India. The main purpose of soaking is to make its nutrients easier to digest and to remove the peel easily. By soaking almonds, the nutrients present in it become more available. But should we really eat almonds after removing the skin? Let's know about this. 

The peel of almonds contains a substance called tannin which prevents the nutrients of almonds from being absorbed. Therefore, by removing the peel, the entire nutrients of almonds can be easily absorbed in the body. There are other benefits of removing the skin of almonds as well. The peel of almonds is bitter which spoils the taste of almonds. Removing the skin preserves the sweetness of the almonds. The skin may also contain pesticides and chemicals that are harmful to health. By removing these almonds remain 100% pure and healthy.

Almond is one of those dry fruits which have innumerable health benefits. Here are some of the major benefits of almonds 

Beneficial for the heart: Healthy fatty acids, especially monounsaturated and polyunsaturated fats are found in almonds which are good for the heart.

Aids in weight loss: Almonds contain fiber, protein, and good fats that help control appetite and make you feel full for longer.

Controlling blood sugar: The magnesium present in almonds helps in controlling the blood sugar level.

Proper nutrition: Almonds are rich in vitamin E, magnesium, and other important minerals.

Controlling rising cholesterol: Almonds contain sterols and fiber which help in controlling rising cholesterol.

Antioxidant Source: Vitamin E is a powerful antioxidant that protects against free radicals that damage body cells.

For Joints and Muscles: The magnesium and potassium present in almonds are important in maintaining healthy joints and muscles.

For mastic and skin: Almond oil is used as a moisturizer for the skin, and it keeps the skin soft and supple.

Considering all these benefits, it is extremely beneficial to include almonds in your daily diet. Nevertheless, it should be consumed in moderation, as it is quite high in calories.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.