8-9 hours of sleep is very good for health. It is also true that if you want to be healthy then how important it is for you to have a good sleep. But did you know that sleeping too much increases the risk of diabetes, heart disease and death? Just as sleeping less is injurious to health, in the same way sleeping more can spoil your health. The most surprising thing is that sleeping more increases the risk of heart disease.
how many hours of sleep is necessary
A person should take at least 7-9 hours of sleep. But the most sad thing is that 1 out of every 3 people is not able to complete their sleep. This clearly means that there are a large number of people among us who are unable to complete their sleep. Those who are not able to complete their sleep for the whole week, they try to make up for it on the weekend. But for your information, let us tell you that heart disease cannot be controlled by sleeping less throughout the week and sleeping more on weekends.
Lack of sleep leads to loss of concentration
When your sleep is not complete, then gradually your ability to work starts decreasing. Not only this, your concentration also decreases. You slow down too much. What do people do in today's fast-paced lifestyle, try to complete the whole week's sleep on the weekend. Only 56 percent people follow this rule on weekends. There are many advantages and disadvantages of sleeping in the weekend.
how many hours of sleep should be taken every day
According to a research, people who sleep less at night, their chances of heart failure increase. Heart failure is more for those people who have symptoms of lack of sleep, snoring, evening person, eating more junk. In such a situation, it would not be wrong to say that you should complete 7 hours of sleep every day, not more or less. Only then you will remain physically and mentally healthy.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.
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