Stomach worms increase problems in monsoon, follow these tips to get relief in swelling and constipation

Monsoon season comes with a host of gastrointestinal disturbances.

Monsoon season comes with a host of gastrointestinal disturbances. Stomach bugs like bloating, constipation, vomiting and diarrhea can be common in this season and can affect anyone from infants to the elderly. Although these common stomach worms can cause some complications, they are not that serious or life-threatening.

Swelling

Bloating occurs when gas builds up in the stomach or intestines, making it bloated and indigestible. Common causes of bloating include dietary choices such as eating too quickly, drinking carbonated beverages, overeating, or eating gas-causing foods such as beans, broccoli, and cauliflower. Stress can also contribute to inflammation. It is important to identify the cause of bloating to prevent it from happening in the future.

Constipation

Due to constipation, the stool becomes hard which becomes difficult to pass. This occurs when waste material moves through the digestive tract too slowly. Common causes of constipation include not drinking enough fluids, eating a low-fiber diet, not exercising regularly, or taking medications such as pain relievers or antacids. In order to properly treat constipation, it is important to identify its cause.

Vomit

Vomiting occurs when food and fluids are forced out of the stomach due to nausea or illness. Common causes of vomiting include food poisoning, viral or bacterial infections, food allergies, eating too quickly, eating spoiled food, or alcohol abuse. It is important to identify the cause of vomiting in order to treat it appropriately.

Diarrhea

Diarrhea occurs when watery or thin stools are released repeatedly from the body due to infection or disease. Common causes of diarrhea include bacterial infections such as Salmonella or E. coli, viral infections such as rotavirus, parasites such as Giardia lamblia, certain medications and antibiotics, and certain food allergies. In order to properly treat diarrhea, it is important to identify its cause.

Heartburn

Heartburn occurs when acid from the stomach moves into the esophagus (food pipe), causing a burning sensation in the chest and throat. Common causes of heartburn include overeating, overeating in general, consuming spicy foods or acidic beverages such as coffee and alcohol, cigarette smoking and taking certain medications such as aspirin or ibuprofen. It is important to identify the cause of heartburn in order to prevent it from happening in the future.

Lifestyle changes and natural remedies for these common stomach worms include drinking plenty of fluids (water is best), eating a balanced diet with lots of fruits and vegetables, exercising regularly, and avoiding too much caffeine and alcohol. Can be treated and prevented. If you smoke then consume it and quit smoking. If symptoms persist or get worse despite lifestyle changes, it is important to speak with your doctor about possible treatments including medications that may be appropriate for your condition.

No matter what type of stomach bug you experience during the monsoon season, remember that it is important to take care of your health by choosing a healthy lifestyle and taking medical advice if necessary so that you have a comfortable and safe monsoon. Let's enjoy the weather.