Stress and fatigue have troubled you, so try this home remedy of actress Bhagyashree, its cure is in your kitchen only

Work stress is constantly seen nowadays. Due to this, the problem of fatigue along with stress and anxiety is increasing rapidly. Home remedies can be useful in removing it. Bhagyashree has told a wonderful recipe.

Tej Patta Benefits:  Away from films, Bollywood actress Bhagyashree is very active on social media. In this, she is also seen giving many tips related to health. Recently, by sharing a video on Instagram, he has told a home remedy to relieve stress and fatigue. For this, the benefits of Tej Patta (Tej Patta Benefits) have also been enumerated. Let us know what are the benefits of bay leaf told by Bhagyashree… 

Bay leaf will drive away stress

Bay leaves are often used in cooking. Its tadka increases both the taste and aroma of the food. Bay leaf is also beneficial for health. But very few people know that burning bay leaves can relieve stress.

Actress Bhagyashree told the recipe related to bay leaves

In a video, actress Bhagyashree has told the home remedy related to bay leaf (Bay Leaf Benefits). He told that if bay leaf is burnt and its aroma is taken, it can relieve stress and anxiety. Not only this, fatigue can also be removed from it. This happens because a chemical called linalool is found in bay leaves. Which can relieve stress and fatigue by keeping the mind calm.

Bay leaves and research

According to a report published in Healthline, many researches have been done on bay leaves, in which it has been found that burning bay leaves gives as much benefit as the smell of lavender oil. This helps a lot in keeping the mind calm. The aroma of linalool works to give relaxation in anxiety, tension, anger and aggression.

Use bay leaf like this

Burn a dry bay leaf in an earthen vessel and smell its fragrance.

Boiling bay leaves in water and drinking it can also get rid of stress and anxiety.