Stress problems: Stress does not only affect the mental level, but it also affects our health in many ways at the physical level. Nowadays stress is present in one form or the other in everyone's life. When there is too much stress, we usually think that it is only affecting our mind, but do you know that stress does not just affect our mind, it also affects our whole body. ? Yes this is true. When your mind is under stress, your body also senses the same stress and reacts to it. When we are stressed, our body perceives it as a danger signal, which activates the body's defense system. If this condition persists for a long time, then it has many negative effects on the body.
Know which part of our body it affects
1. Muscle stiffness: When under stress, our muscles can become stiff, which can lead to pain in the back, neck, and shoulders.
2. Stomach problems: Stress can lead to stomach upset and acidity. This can cause problems like abdominal pain, diarrhea or constipation.
3. Increase in heart rate: Stress can make our heart beat faster and increase blood pressure.
4. Breathing problem: Stress can affect the respiratory system, due to which people may have difficulty in breathing.
5. Weakness of the immune system: Constant stress can weaken the body's immune system, which makes it difficult to fight diseases.
6. Problems in bones and joints: Stress can cause swelling and pain in bones and joints.
7. Effects on male and female glands: Stress can lead to menstrual problems, lack of sexual desire and other hormonal problems.
Yoga, meditation, exercise, proper diet, good sleep and positive thinking can help us deal with stress.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.
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