If you want to eat sweets, keep the following in mind:
Quantity control: Avoid eating sweets in excess. Consume only in small quantities.
Sugar-free option: Nowadays sugar-free sweets are also available in the market. This option may be better for diabetics.
Ingredients Check: Check the ingredients that are added to the sweets. Some ingredients can be harmful to your health.
Avoid ghee and butter: Avoid consuming sweets with more ghee or butter, it can increase your cholesterol.
Physical activities: After having sweets, try to indulge in some physical activity, like wrestling, yoga or exercise..
Cleanliness: Take care of the cleanliness of the place where sweets are made. If that place does not seem clean, then avoid buying sweets from there.
Taj Sweets: Take care of the freshness of the sweets as well. If they look too old, don't buy them.
Composition and Colour: In some sweets, a large amount of colors and preservatives are added which are not good for health. Avoid overly colored or unusual looking sweets.
Ingredients: Get information about ingredients used in sweets. Such as ghee, sugar, dry fruits etc., avoid sweets fried in excess oil or ghee.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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