Talking in sleep is also a disease, know what is its relation with fatigue and depression throughout the day?

There are many people who have the problem of talking in their sleep. If you are also among those people then you need to think a little. Sleep talking disorder is related to your health.

There are many people who have the problem of talking in their sleep. If you are also among those people then you need to think a little. Sleep talking disorder is related to your health. This is not only physically troublesome but also reveals the secret of your mental condition. Apart from this, the disease of speaking in sleep is a sign of your many diseases which you may have going ahead. Let's know everything about this disease.

What is sleep talking disease?

Talking in sleep is also a disease and it is called parosomnia. This is a condition when you sleep but there is no balance between your mind and body. In such a situation the person speaks for 30 seconds and then falls asleep. Then speaks and then sleeps. The person with you may feel that you are dreaming but it is not so. In science, this situation has been linked to a serious situation. 

What is the reason behind this

According to science, there are two reasons for this 'REM slur behavior disorder' and 'sleep terror' due to which speaking in sleep was seen. In this, people start shouting along with talking in their sleep. People with RBD become violent.

This could be due to many reasons?

Due to certain drugs

Depression patients often have this 

Due to tiredness and stress of the day

Due to emotional stress

Having a fever or being sick

How to control this situation

If you are also addicted to talking in your sleep, then you should also follow these things. First start meditation. Always eat the second dinner 2 hours before sleeping. Try to stay away from mobile. Listen to sleeping meditation sounds. If you do not sleep for a long time and feel scared at night, then you should consult a doctor. This will help in your treatment. 

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.