The problem of forgetting can be overcome by fasting, follow these tips

Intermittent fasting: Dr. Vipul Gupta, HOD in the Department of Neurosurgery at Artemis Hospital, told  intermittent fasting can control diseases like Alzheimer's. Intermittent fasting also helps in boosting memory. Recently many researches have also been done on this subject.

For the last few years, the trend of intermittent fasting is increasing. Especially the craze of this type of fasting is being seen more among the youth. People are following this method of fasting to lose weight. Doctors also say that intermittent fasting is a better option to keep the body fit. Now a new information has come to the fore regarding this fasting. Experts say that Alzheimer's disease (forgetfulness) can be controlled by intermittent fasting. Those who follow it regularly, their memory is also good. Along with this, many types of diseases can also be prevented.

Experts say that Alzheimer's patients get a lot of benefit from intermittent fasting. It also reduces the risk of getting Alzheimer's. This has also been claimed in many recent researches.

What is intermittent fasting

In this fasting, the time of eating is improved. In this fasting is done for 16 hours and food has to be taken during the remaining 8 hours. The duration of fasting depends on the people. In some cases, people fast for 24 hours once a week.

The problem of forgetfulness goes away

Dr. Vipul Gupta, Chief of the Department of Neurosurgery at Artemis Hospital, said that diseases like Alzheimer's can be controlled by intermittent fasting. Recently many researches have come, in which it has been told that this method of fasting improves brain cells, due to which there is less possibility of getting a disease like Alzheimer's. Even those who have this disease, it can be controlled by fasting.

Reduced risk of many other diseases

Dr. Vipul says that insulin hormone is also under control due to this fasting and the risk of diabetes is reduced due to this. This type of routine helps in reducing the level of bad cholesterol and BP also remains under control. Along with this, memory also improves. It is also very effective in controlling weight, but it should not be done too much. Due to this, there is a risk of deficiency of many types of proteins and vitamins in the body. Especially people who have a lot of weakness in their body or have recovered from some serious illness a few months back, then fasting should be avoided.

These people should take doctor's advice

The patient who is suffering from heart disease. People with acidity problems and people suffering from thyroid should avoid intermittent fasting. These people should do this only according to the advice of their doctor.