These 5 symptoms are seen in women due to lack of blood, do not ignore

Many symptoms are seen in women due to anemia. In this, headache, loss of appetite or other symptoms are troubling. Let us tell you how anemia can be removed.

Anemia is a blood disorder. Due to this disease there is lack of blood in the body. This disease can happen to any person, although there are many cases of anemia in women. This disease occurs due to low level of red cells and hemoglobin in the blood. Not taking care of diet also makes one a victim of this disease. This disease can occur especially due to lack of folic acid and iron in the diet. More cases of anemia are seen in women during pregnancy.

Due to anemia, symptoms of weakness, fatigue, headache and loss of appetite are seen. If a woman is facing all these problems then she should immediately consult doctors. Being careless in this matter can spoil the health of the woman.

If anemia occurs during pregnancy, it can affect the health of the child. This disease can also be due to genetic reasons. In such a situation, it should not be taken lightly.

Symptoms can also be serious

Dr. Kavaljit Kent of Delhi says that due to anemia the health of women deteriorates. This also causes many other problems. Deficiency of iron, vitamins in the body and due to any chronic disease leads to anemia. In some women, the symptoms of anemia can also be severe. During this, there is a problem of blisters in the mouth, yellowing of the skin, blue eyes and dizziness. In most of the cases, deficiency of hemoglobin in the body causes anemia. In such a situation, it is very important to take care of diet.

Include these foods in the diet

If you want to remove anemia naturally, then include raisins, figs, cashews, walnuts, eggs, vitamin B-rich food in the diet. Apart from this, folic acid is also very important. To avoid the disease of anemia, it is very important to take folic acid in the diet. For this, spinach, broccoli beans and peanuts should be consumed. Apart from this, whole grains and citrus fruits can also be taken.

keep these things in mind

Keep checking hemoglobin level in the body from time to time.

Don't consume alcohol.

The habit of smoking can be overwhelming.

Increase intake of Vitamin C.

Avoid drinking tea with food.

Do not take mental stress.