This fat grain is a treasure of health, reduces tension from cancer to heart disease and sugar

Coarse grains are considered beneficial for health. One such grain is Kodo Millet, which can reduce the risk of dangerous diseases like cancer, heart disease and diabetes.

Nutrients Power House  : Eating coarse grains is considered beneficial for health. This is the reason that this year i.e. 2023 has been declared by the United Nations as the International Year of Millets. UN has mainly included 5 grains in coarse grains. Kodo millet is also one of these. In which a store of nutrients is found. Cholesterol and blood sugar can be reduced by its use. Let us know what are the benefits of eating kodo millet.

control blood sugar

Nutritionist Lavneet Batra has described this grain as a powerhouse of nutrients on Instagram. It is rich in many vitamins, minerals and phytochemicals. Kodo millet contains 8.3% protein and 9% fiber. The phenolic acid found in it encourages the production of insulin by increasing amylase in the pancreas. This keeps blood sugar control.

reduced risk of cancer

Phenolic acid, tannins and phytates found in Kodo reduce the risk of colon and breast cancer. That's why eating it is considered beneficial. It is considered better to include it in every day's diet.

reduce the risk of heart disease

Nowadays, due to poor diet, obesity, smoking and lack of physical activities, the risk of heart attack and stroke can increase to a great extent. Because of these, strains and free radicals are formed in the muscles of the heart. When Kodo is consumed, these dirty things get cleaned and the risk of heart disease can be reduced.

improve mood

If Kodo millet is included in your diet, then the lecithin compound found in it boosts the nervous system. Due to this, the mood remains fine and stress does not increase. This grain is considered very beneficial for mental health.

increase skin glow

Kodo Millet is rich in many antioxidants and phenolic acids. Flavonoid is also found in it. All these together work to remove free radicals from the body. Due to this, the oxidative stress of the skin decreases and the damaged cells are replenished immediately. This brings glow to the skin and makes the skin shiny.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.