This fruit is a treasure of protein, you can easily make muscles by eating it

Protein deficiency can lead to serious diseases like edema, fatty liver, bone fractures, infections and anemia. That's why eating guava can be beneficial. A lot of protein is found in it.

High Protein Fruit:  Protein has an important role in the development of the body. Protein works to repair muscles along with growing them. Protein is useful for strengthening bones and for teeth, hair, skin. If there is a deficiency of protein in the body, fatigue and weakness may occur, anemia may occur, muscle growth may stop, bones may become weak. Its deficiency can also cause hair fall and serious damage to the skin. Protein deficiency can lead to serious diseases like edema, fatty liver, bone fractures, infections and anemia. However, there is such a fruit (High Protein Fruit), by eating which protein deficiency can be met to a great extent. 

This fruit is a treasure of protein

Guava is considered a treasure of protein. Apart from protein, many types of nutrients are also found in it. According to a report by My Food Data, one cup of guava can meet 8 percent of the protein deficiency of the daily requirement. About 5% of the daily requirement of protein is available in 100 grams of guava. Apart from this, carbohydrates, fiber and vitamins are also available in guava. Guava is also a good source of potassium and lycopene.

Benefits of eating guava

The amount of magnesium is found in guava very high. By consuming it, the muscles and nerves of the body become strong. This fruit works to relax the body, reduce muscle stress and generate energy. Only 68 calories are found in 100 grams of guava. Guava can be eaten before or after exercise to give energy to the body. For gym goers, drinking guava juice before a workout can be beneficial. The protein and calcium present in it can give instant energy to the body. This gives relief to the muscle nerve, which is beneficial during workouts.

These are also benefits of eating guava

1. Vitamin C is found in guava. Due to which the immune system becomes strong. 

2. Digestion is better due to the abundance of fiber in this fruit.

3. Vitamin A is found in guava, which works to increase eyesight.

4. Potassium found in this fruit keeps the heart healthy and can be beneficial in diabetes.

5. Lycopene antioxidant is found in guava, which can work to protect against cancer.

6. Calcium, magnesium, phosphorus and vitamins found in guava make bones strong.