One thing that unites Indians across the world is their love for tea. One thing is common among Indians and that is that they cannot start their morning without a cup of tea. To remain energetic throughout the day, he starts the morning with a cup of tea. Although there is no harm in a cup of tea occasionally, but if it is consumed in excess, it can prove to be very dangerous for health. Tea is the life of us Indians, so when it is called a threat, should it be completely removed from our lifestyle.
Today we will talk about if we stop drinking tea for a month, then how does it affect the body? let's find out
The effects of giving up tea for a month can lead to healthy changes in the body such as reduced caffeine intake, which can help with better and better sleep and less anxiety. People who drink a lot of tea have a direct effect on their toilet. That's why there will never be a shortage of water in the body by leaving tea. Quitting tea can reduce free radicals in the body, thereby promoting cellular health. This may help prevent digestive diseases and some types of cancer.
Disadvantages of tea removal
For some people, tea is like a nectar, after drinking which they get relief. Therefore quitting it can lead to psychological changes. If you are a regular tea drinker and you have given up tea, you will experience some caffeine withdrawal. The severity and duration varies from person to person. Typical symptoms include fatigue, brain fog, lack of focus, trouble sleeping, and headaches. However, he added that this usually lasts for a few days until the body adapts to the lower caffeine levels.
If you have made up your mind to give up tea, then these special tips are for you.
Instead of tea with milk, drink herbal extracts, fruit juices, or just plain hot water.
Herbal infusions like chamomile or peppermint that taste great and are good for health are also caffeine-free. Fruit juices, especially those that are naturally caffeine-free, such as apple or cranberry, can provide a refreshingly cool drink. In addition, plain hot water with lemon or honey can mimic the warmth and comfort of tea without the distinctive flavor. One should avoid drinking tea because it is not good for health.
People with upset stomach or acid reflux may experience worsening symptoms due to the caffeine and tannins in the tea. Pregnant or lactating women should limit their intake of caffeine as excessive intake may affect the development of the fetus or it may pass on to infants through breast milk. People with iron deficiency anemia should be careful because the tannins in the tea can interfere with iron absorption.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.
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