Tulsi Water Benefits: Tulsi is known as mother and she is worshiped all over the country. But do you know that along with religious importance, Tulsi is also very beneficial for your health. Many medicines and herbs of Ayurveda are made by mixing Tulsi. If you have a cold, then you get relief by adding basil to the decoction and drinking basil tea. We have been doing this medicine for years. But today we are going to tell you the benefits of Tulsi water, which keeps many diseases away by drinking it on an empty stomach. Tulsi is not only an immunity booster but it also helps in reducing the stress level to a great extent. So without delay, let us tell you the benefits of drinking Tulsi water.
Immunity Booster
Tulsi is known to have immunomodulatory properties, which means it strengthens your body's immune system and protects it from any kind of infection.
Better digestion
Tulsi can help in better digestion and is effective in reducing gas and bloating. Drinking Tulsi water improves digestion and removes toxins from the body.
Rich in Antioxidants
Basil contains compounds like flavonoids, polyphenols and essential oils which act as antioxidants. These antioxidants help neutralize harmful free radicals in the body, thereby reducing oxidative stress and reducing cell damage.
Stress Buster
Tulsi is considered an adaptogenic herb, which means it reduces stress and calms the mind. Drinking basil water can help in reducing stress and anxiety.
Tulsi has been traditionally
used to reduce respiratory problems like cough, cold and asthma. Drinking basil water can provide relief from respiratory problems. Tulsi has powerful expectorant and antitussive properties, which help in eliminating the symptoms of phlegm, burning sensation and cold from the root.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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