Watercress is a medicinal herb, know how beneficial it is for your body

Watercress is such a green leaf which has innumerable benefits. Eating this gives a wonderful glow to the skin.Benefits Of Watercress:   Watercress is a water-growing herb and is especially known for its medicinal properties. It is also called water hyacinth. It has many medicinal properties due to which there are many benefits of eating it. Most people throw it away considering it as useless, but it benefits both their body and skin.  

Know the advantages:

Nutrients: Watercress contains nutrients like Vitamin K, Vitamin C, Vitamin A, calcium, iron, folate and magnesium.

Antioxidant properties: The antioxidants found in it help protect the body from free radicals, which can increase the risk of aging and certain diseases.

Heart: Watercress may help regulate blood pressure, which is important for heart health.

For Bones: Vitamin K rich in it helps in healthy growth and strength of bones. 

Due to the minerals and vitamins found in it, it is helpful in reducing skin related problems.

Several studies have shown that watercress is also effective in controlling blood pressure and cholesterol. 

Consuming watercress can help in weight loss as it gives a feeling of fullness. 

Helps reduce acne - Watercress has antibacterial and antiinflammatory properties that help reduce acne.

Moisturizes the skin - The vitamins and minerals present in it help in retaining the moisture of the skin.

UV RAY PROTECTION - Watercress contains antioxidants that protect the skin from the sun's harmful rays.

Clears skin color - Vitamin C and antioxidants present in it help in clearing skin color by reducing the production of melanin.

Anti-aging - The antioxidant properties of watercress protect the skin from the effects of aging.

How to consume watercress:

Salad: Watercress can be eaten by mixing it in salad.

In Smoothies: You can drink watercress mixed with fruits in smoothies.

In soup: Watercress soup can also be prepared and drunk.

In sandwich: Watercress leaves can also be eaten by putting them in a sandwich. 

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.