Alkaline water Benefits: Alkaline water has more Ph than normal water, normally the ph level in plain water is 7, if any water has 8 or 9 or more ph level, then it is kept in the category of alkaline water. . This water can help in reducing acidity and also contains many minerals which can be beneficial for health. Let us see here what are the benefits of alkaline water.
Benefits of alkaline water..
Reducing the problem of acidity: Consumption of alkaline water can remove the problem of acidity and heartburn.
Balancing Imbalanced pH Values: Alkaline water can help balance the body's pH value, allowing many body processes to function optimally.
Aids in Dehydration: Some studies have found that alkaline water can hydrate the body more quickly and effectively.
Protection from oxidants: Alkaline water has antioxidant properties, which help in destroying the free radicals of the body. It can also prove helpful in preventing aging and many diseases.
Other health benefits: Some believe that alkaline water may aid in weight loss, cancer prevention, and fat burning, although more studies are needed.
Weight control: Drinking it reduces appetite, which can help in weight control.
Antioxidant Properties: This water helps to combat free radicals, which are caused by physical stress and aging.
What is alkaline water?
Our diet is of two types: alkaline (basic) and acidic (acidic). Acidic food can cause some diseases in the body, while alkaline food is good for health. The alkalinity of water is known by the pH value, which is measured from 0 to 14. The closer the water is to 14, the more alkaline it is, and the closer the water is to 0, the more acidic it is. Water does not become alkaline just because the pH value is high. Water should also have certain minerals and a quality called ORP. ORP water is considered more beneficial for health.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.
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