Irritable Male Syndrome: Women often face the problem of mood swings during periods. But do you know that the problem of mood swings is not only for women but also for men? Yes you are listening right. Men also face the symptoms of irritable male syndrome. Irritable male syndrome is a condition in which men face irritability, nervousness, depression and lethargy. During this, there are hormonal changes in men, due to which they experience anxiety, anger and despair.
Due to the low level of testosterone in men, the problem of irritable male syndrome arises. It is also called andropause. Testosterone produced in men is a sex hormone. From the age of 30, the level of testosterone starts decreasing gradually in men. This hormone is related to fitness, energy, sex drive and self-confidence. Low levels of testosterone only cause mood swings in men. Men with irritable male syndrome often face challenging situations such as mood swings. Due to this difficulties arise in his personal and professional life.
Symptoms of Irritable Male Syndrome
1. Anger and Irritability
2. Mood Swings
3. Difficulty in Expressing Emotions
4. Loneliness
5. Headache
6. Muscle Tension
7. Bowel Problems
How to get rid of irritable male syndrome?
There is no one reason behind having irritable male syndrome. Many factors cause this condition to arise. Although getting rid of this problem is not that difficult. Let us know how you can get rid of irritable male syndrome.
1. Be aware of changes in mood and behavior. Try to understand when it can affect you.
2. Understand the changes happening in your emotions. Talk to a close friend about this.
3. To control your emotions, take the help of yoga and exercise. Indulge in Mindfulness Meditation. Do any of your favorite activities.
4. Exercise daily. Take healthy and balance food diet.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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