Why going to high altitude increases the risk of heart, know 8 tips to reduce the risk of cardiac arrest

The risk of heart increases despite being fit when going to mountains or high altitude areas. Lack of oxygen can cause many problems and increases the risk of cardiac arrest.

Cardiac Arrest:  Heart related diseases are increasing rapidly. According to a report, 60% of the heart diseases occurring worldwide occur in India only. When the heart (Cardiac arrest at high altitude) faces low pressure of oxygen, then the risk of heart increases. This problem can happen due to high altitude and over workout. Going to hilly areas or high altitude increases the risk of heart health. Therefore, if you are planning a trip to the mountains, then you can avoid heart risk by keeping a few things in mind…

Why heart risk increases at altitude

According to heart specialist, the risk of heart health increases to a great extent at high altitude. Oxygen decreases on going to altitude. Due to this, breathing and heart rate increases. Despite this, if you are moving forward by avoiding fatigue, then it can cause cardiac arrest. Although cardiac arrest happens suddenly, but before that the body also gives some signals. When there is fatigue in the body and it does not allow any work, then one should be careful. These warnings of cardiac arrest should not be ignored. 

Learn on the mountains problems

Going to high altitude can cause conditions like cyanosis. Lips, nails and skin may turn blue in this. These are signs of lack of oxygen in the blood. Nervousness, difficulty in breathing, fatigue can be warnings of cardiac arrest. Neither should they be taken lightly nor should they be ignored. Some people also have the problem of vertigo due to going to high altitude. In this case, see the doctor immediately. Otherwise, in some cases, acute pulmonary edema may occur. In this, water fills above the lungs and then the problems can become serious.

Ways to avoid cardiac arrest at high altitude

1. Keep acclimatizing yourself while going to high altitude. Spend at least 12 hours there and keep taking care of your health.

2 Symptoms of acute pulmonary edema start appearing two to four days earlier. In this case, consult a doctor. Keep medicines with you.

3. Whenever you go on a journey, keep drinking water continuously. Due to this, the body gets enough oxygen.

4. If you feel tired while going to the height, climbing stairs, running, stop immediately and give rest to the body. Avoid pushing the body forcefully.

5. Blood thinner medicines like aspirin can be helpful during travel. Due to this blood clots do not get frozen and all the parts of the body get oxygen.

6. If you have to travel in hilly areas like Leh-Ladakh, then try to keep a portable cylinder of oxygen. 

In 7. cold areas, people often sleep by closing the doors and windows. This can be dangerous for the heart. That's why sleep with the window open.

8. Do not ignore any kind of emergency situation. If you have problems like dizziness, nervousness, blueness of lips or nails, difficulty in breathing, go to the nearest hospital immediately.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.