Why mobile phone should not be kept under the pillow?

It has become a common practice to keep the mobile phone near the bed or under the pillow while sleeping at night, but it is also a call of serious danger. The heat and waves emanating from it affect the nervous system. Let us know why the mobile phone should be kept away from itself while sleeping.

If every night when you go to sleep your smartphone is right next to you under your pillow. You might not even realize that how this habit of smartphone can ruin your life. Actually lithium ion battery is used in mobile phones. This battery is made of cobalt oxide. There is a solution called electrolyte in this lithium ion battery. through which electricity passes.

When a mobile is charged, heat starts coming out of it. That is, the battery starts heating slowly. But when this battery is overcharged, it overheats. Because of which there is a danger of short circuit in the motherboard of the mobile phone and because of this short circuit, there is a blast in a mobile phone.

That is, the biggest reason for a blast in a mobile phone is its battery. This battery explodes only when either there has been a mistake in making it or the battery has been overcharged. Due to repeated overcharging, the battery gets worst and explodes. That's why today you also need to know when you will get an indication that your mobile phone's battery is ringing alarm bells.

- When using your mobile phone starts getting excessively hot.

- When your mobile phone screen starts blurring slowly.

- Or there should be complete darkness in the screen of the mobile.

- Apart from this, when you start operating the screen of the phone without touching it.

- With the mobile phone getting hot, it starts hanging again and again.

- Or if the processing of the mobile apps in your phone slows down as the phone heats up, then you should be alerted immediately.

why mobile phone should not be kept under the pillow

Electromagnetic radiation: Phones emit electromagnetic radiation, which can disturb sleep. Studies have shown that exposure to this radiation can disrupt sleep patterns and make it difficult to fall asleep. The Federal Communications Commission (FCC) has set limits on the amount of electromagnetic radiation emitted from phones, but there is still some concern about the potential health effects of exposure.

Heat: Phones can also generate heat, which can make it uncomfortable to sleep. This heat can also contribute to sleep problems. When you sleep with your phone under your pillow, the heat from the phone can heat up your head and make it difficult to fall asleep. This is because your body temperature naturally drops when you sleep and the excess heat from the phone can disrupt this process.

Blue light: Phones emit blue light, which can suppress the production of melatonin, a hormone that helps regulate sleep. Melatonin is produced by the pineal gland in the brain and it helps make you feel sleepy. When you are exposed to blue light, the production of melatonin decreases, which makes it difficult to sleep.

Nerve damage: There is some evidence that keeping your phone under your pillow can also damage your nerves. This is because, constant exposure to electromagnetic radiation can weaken the protective layer around your nerves. The nerves in your head are especially sensitive to electromagnetic radiation, so keeping your phone under your pillow can increase your risk of nerve damage.