Sleep Problems in Women: Good sleep has a deep connection with mental and physical health. If your sleep is complete then your mind moves fast and many problems related to health stay away from the body. Many researches have found that problems related to sleep bother women more than men. The biggest reason for this can be hormonal changes. Therefore, if you are also struggling with the problem of sleep (Sleep Problems in Women), then you should know these things…
How much sleep should women get
According to Women's Health, you can keep your mind and body healthy by getting enough sleep. When you sleep, your body autoheals itself. But if you are suffering from restless leg syndrome then it becomes difficult to sleep. In such a situation, mental health can be badly affected due to lack of sleep. That's why women should sleep for at least 7 to 9 hours to keep themselves fresh throughout the day. Taking rest in pregnancy becomes even more important. New mom also needs good sleep.
3 reasons why sleep problems are more common in women
1. Premenstruum syndrome (PMS) and premenstrual dysphoric disorder (PMDD). In this problem, due to periods, there is no sleep throughout the night, which can become a reason for depression in women.
2. Sleep problems can occur due to pregnancy. Actually, in the third trimester, women are not able to sleep properly due to leg cramps, difficulty in sleeping and frequent visits to the bathroom.
3. Women may complain of insomnia due to perimenopause. In this, sleep is not complete due to hot flushes and excessive sweating at night.
How to identify sleep disorder
If you are troubled by sleeplessness and you feel that you have become a victim of sleep disorder, then you can detect it by some symptoms. Difficulty in sleeping despite trying a lot, sudden difficulty in breathing while sleeping, no breathing several times while sleeping, frequent leg movements, snoring problem, frequent going to the toilet at night, not feeling fresh when waking up in the morning Feeling sleepy and sleeping throughout the day can be symptoms of a sleep disorder. In this case, the doctor should be contacted immediately.
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