Women must eat 6 foods including egg, sweet potato during pregnancy, your baby will be healthy

Pregnancy Diet: Pregnant women are definitely worried about their diet, because their food habits have a direct impact on the child. They must consume certain specific things. 

What Are The Best Foods For Pregnant Woman:  During pregnancy, women are very cautious about their eating habits, they need such a diet which can properly nourish the child in the womb. During this period, avoid overeating and keep consuming nutrient rich food. Right diet during pregnancy can give a good start to the life of your unborn child. During pregnancy, it is important for women to consume vitamins, minerals, healthy fats, complex carbohydrates, fiber and fluids.

Pregnant women must eat these 6 foods 

1. Dairy Products

During pregnancy, women need extra protein and calcium, hence milk and curd should be in your list so that they can get important nutrients.

2. Sweet Potatoes 

Sweet potato is not only tasty to eat but is also beneficial for the baby in the womb. It provides Vitamin A and fiber.

3. Salmon Fish

If you are fond of sea food, then definitely eat salmon fish during pregnancy because it contains a lot of vitamin D and calcium which is necessary for bone development.

4. Egg

Egg is considered a very healthy food which provides essential nutrients during pregnancy which include protein, fat, vitamins and minerals.

5. Dry Fruits

Calories, fiber, many vitamins and minerals are found in dry fruits. Along with this, natural sugar is also found in many dry fruits. Women must consume them during pregnancy.

6. Fluid 

During pregnancy, keep fluid intake at regular intervals so that you and your baby do not get dehydrated. Apart from water, you can eat such fruits which have more liquid. It is often advised to drink coconut water.