Yoga For Asthmatics: Asthma patients can cure the disease sitting at home, but have to start this yoga everyday

Asthma is a serious disease related to breathing. In this, due to swelling in the wind pipe, mucus starts freezing. Due to which there can be complaints of cough and shortness of breath along with difficulty in breathing.

Yoga For Asthma Patient: Asthma is a serious disease related to breathing. In this, due to swelling in the wind pipe, mucus starts freezing. Due to which there can be complaints of cough and shortness of breath along with difficulty in breathing. Asthma is not a dangerous disease, but if you completely ignore it, then nothing can be said about when it will take the form of a serious disease. Sometimes this disease takes such a serious form that nothing can be said about it. Today, we will tell you through this article that with these easy yoga, patients of this disease can be cured sitting at home. Some people try home remedies for asthma, which see a difference immediately. Actually, in the disease of asthma, the lungs do not get the right amount of oxygen, hence there is difficulty in breathing. 

These yogasanas are effective for asthma patients:

Dhanurasana

If an asthma patient does Dhanurasana, then it is beneficial for his health. During this asana, you have to bend yourself like a bow. This yoga is mainly a disease related to breath. Which strengthens your lungs. Asthma patients must do this asana everyday at home. This will give you instant relief. 

This is the right way to do Dhanurasana

First take it on the stomach and then bend your legs in the opposite direction and hold them with your hands. After this, lift the upper part of the chest high. Stay in this state for some time and then be in normal position. During this, keep breathing and exhaling continuously.

Shavasana yoga 

It is very easy to do Shavasana Yoga. By doing this, you can easily keep asthma under control. With this yoga, the patient of asthma gets a lot of relief. Not only this, by doing this, tension, BP, diabetes, depression and heart disease can be cured. This improves memory and also increases concentration. 

Do Shavasan like this 

Go to any corner of the house which is full of peace and lie down comfortably. Spread a mat comfortably and then take it on the stomach. Keep both hands on the body at a distance of at least 5 inches. Keep a distance of one foot between both the feet. Keep the palms upwards and keep the hands loose. After that close the eyes and take a light breath. 

Pawan Muktasan

By doing Pawan Muktasana, there is a lot of benefit in the disease of asthma. This asana is good for the patients of this disease. By doing this asana properly, dirty air comes out from the body. 

The right way to do Pawan Muktasana

In this, first lie down on the ground and then join both the legs together. Keep the claws of the hands on the ground and then bend the knees of the feet. Try to lift the body with the help of events. 

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.