Almond Milk: Many people do not like to drink milk and some people have the problem of lactose intolerance, that is, if they consume milk or milk products, then their body starts having negative effects. In such a situation, most people ask questions about how we can get the nutrients of milk? So today we tell you how you can make vegan milk and what are its benefits.
Almond milk is more beneficial than cow buffalo milk
We all know that eating almonds is very beneficial for our health, but usually you would eat four to five almonds in a day. But if you drink almond milk then it gives you many health benefits. Nutrients like magnesium, calcium, vitamin B-12, omega 3 fatty acids, potassium and phosphorus are found in almond milk.
Benefits of almond milk
As we told that the amount of calcium is found in almond milk. In such a situation, people who are suffering from calcium deficiency should drink almond milk. This is a dairy free vegan milk, which is beneficial for lactose intolerance people. The amount of fat in it is also very less, so those who want to lose weight should also drink almond milk. Almond milk controls the blood sugar level and is rich in antioxidants.
How to make almond milk
To make almond milk, soak a handful of almonds in water overnight. After this, take out its peels in the morning and make a paste by adding some water in the blender. After this, take it out in a muslin cloth and filter it well, then add water as per your requirement and your almond milk is ready.
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