Are you also troubled by overeating, then control your hunger in these four ways

Are you also one of those people who have a habit of overeating, that is, many times you eat more food than required and later you feel guilty, then tell how you can control overeating.

How To Control Over Eating:  Does it happen to you too that you are not able to control your mind after seeing fun and delicious food and even if there is less space in the stomach, you eat food by filling the plate. This habit of eating more is called overeating, which has a very bad effect on the body and apart from weight gain, it can also cause many physical problems. In such a situation, how to avoid over eating and how to reduce this habit? For this we tell you four effective methods.

eat slowly 

When you eat food quickly, you eat more food than required, which is called overeating. But if you eat food slowly and chew it well, then you avoid overeating and the food also gets digested well.

pay attention to the portion

While eating food, you should pay attention to the portion diet, how much roti or rice you are eating, how much vegetable you are consuming and how much salad you are eating. This portion is very important, because when you take a balanced diet, you avoid overeating and you get all the essential nutrients.

eat fiber rich food 

To avoid overeating, you should eat fiber-rich food, because by consuming fiber, the stomach feels full for a long time and does not feel hungry again and again. In fiber-rich food, you must include beans, green or fibrous vegetables, oats, fruits in your diet.

Avoid eating food every 2 hours 

You should keep a gap of at least 4 to 5 hours after every meal, because eating every 2 hours can lead to overeating. According to Ayurveda, it takes at least 4 to 5 hours to digest food, in such a situation you should definitely keep this gap in between one meal.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.