Attention ! Increased cholesterol can also kill, know what to eat and what not to control

Cholesterol is an essential fat for the body. It becomes harmful when its quantity increases. Due to the accumulation of excess cholesterol, heart disease, stroke and many other problems can increase.

High Cholesterol:  Due to deteriorating lifestyle and poor eating habits, bad cholesterol can increase in the body. This can be dangerous for health. Its worst effect is on the heart. Cholesterol gets deposited in the blood vessels and affects blood circulation. Actually, cholesterol is an essential fat for the body. It becomes harmful when its quantity increases. Accumulation of excess cholesterol can increase the risk of heart disease, stroke and many other problems. Therefore, attention should be paid to diet so that cholesterol can be kept under control. Let us know what to eat and what not to control cholesterol.

High cholesterol can be fatal

According to health experts, increase in cholesterol can increase the risk of heart attack and stroke. Accumulation of cholesterol on the walls of arteries is called atherosclerosis. Nowadays this problem is being seen even in young age. This can be fatal. The best way to avoid this is to improve lifestyle and eating habits.

What to eat to control cholesterol

According to the doctor, cholesterol can be controlled by including plant-based foods in the diet. It also has many positive effects on health. Since more fiber is found in these foods. Therefore, they are helpful in keeping the stomach healthy. Cholesterol can be controlled by including these things in food. Such things should always be used in food.

Include these things in your diet 

High fiber foods – beans, broccoli, sweet potatoes and vegetables

Whole grains – oats, whole wheat bread, brown rice

Fruits and berries – fruits like blueberries, strawberries, apples, oranges, and grapes

Dry fruits – like walnuts and almonds 

Oil- Canola Oil, Sunflower Seed Oil, Olive Oil

What not to eat to control cholesterol

High fat dairy products can increase cholesterol. By eating such things the problems can increase manifold. That's why distance should be kept from red meat and processed meat. Full fat dairy products like milk and butter should be eaten at least and fried things should not be consumed.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.